Yoga helps you to make your body extremely agile. The flexibility of the spine and joints and the elasticity of muscles improve the blood circulation.Yoga disciplines your mind and body. By concentrating on the rhythm of breathing you discover the art of relaxation. The discipline of Yoga will ensure a balanced food intake. You will be resistant to disease and immune to infections. The effortless regimen triggers positive thinking. It does not matter whether you are on a Sri Lanka tour package or in any one of the up market boutique hotels in Sri Lanka.
Ayurveda & Meditation
An ancient system of medicine that is more than 5000 years old has now evolved in to a discipline of holistic medicine as Sri Lanka Ayurveda.The name says it all. “Ayur” is Life, and “Veda “is Science. The ancient Life Science that is practiced in Sri Lanka is an amalgam of both Ancient Indian and Sri Lankan traditions perfected by Sages and Rishis with insight gained by observation, experiments and learning over the last five millennia.Ayurvedic therapeutic care is offered in many Sri Lanka Beach Resorts and Sri Lanka luxury hotels.It is a non invasive system of medicine focused on prevention and rejuvenation. A wholesome interaction with nature and the environment lengthens the life span of those who follow Ayurvedic advice.
Preventive and curative care is the purpose of medicine. Aurveda offers more. Sri Lanka Ayurveda offers therapeutic care for physical, mental, social and spiritual relief. The perfect harmony of this interaction will improve your physical well being. Good health will be the cream on top of the cake you will take home after your travel to Sri Lanka on your Sri Lanka Vacation.
Diving and Snorkelling
In the south of Sri Lanka the best place to go snorkeling or scuba diving is in the breathtaking waters of Hikkaduwa, Weligama and Kirinda. In the west of the island is country’s largest reef ‘Bar Reef’. It is an 3 nautical miles in length and in close proximity to the town of Kalpitiya which is now commonly associated with dolphins and kitesurfing. However the most outstanding part of the island to go snorkeling or diving is undoubtedly at Pigeon Island, off Nilaveli which is on the eastern coast of the country. The clear turquoise coloured waters are full of fish as well as coral life making it a delightful underwater adventure. Four of Sri Lanka’s coral reefs have been declared protected areas. That is Hikkaduwa, Rumassala, Pigeon Islands and Bar Reef. They are under the Fauna and Flora Protection Ordinance which comes under the authority of the Wildlife Conservation Department.
Hikkaduwa has an abundance of tropical fish and coral reefs and is considered to be one of the best places for diving and snorkeling on the Southwest coast. It also has a long standing diving school in the town itself. Weligama, which is east of Galle, is also an interesting spot at which to venture out into deeper waters in order to catch a glimpse of sharks and dolphins. On the Southeast coastal line of the island is the village of Kirinda which gained its reputation not only from the ‘Great Basses’ shipwreck and the Great and Little Basses reef but also through Arthur C. Clarke. At Kirinda he indulged in diving exploration in order to write his book, ‘The Treasure of the Reef’. On the west coast eager snorkelers and scuba divers find the wide variety of tropical fish, reef sharks, manta rays and the odd turtle to be an irresistible combination, hence the reason the waters of Kalpitiya are greatly favoured between November and early May.
Whale and Dolphin watching
Mirissa in the deep south and Kalpitiya on the western coastal belt have become synonymous for whale and dolphin watching. In Mirissa large pods of dolphins have become a regular sighting while Blue Whales can be found during the migratory season a few miles from the coastline.
Elephant safari
An elephant safari is a unique and immersive experience where visitors explore natural landscapes while riding on the back of an elephant. These safaris often take place in wildlife reserves or national parks, allowing participants to get up close to nature in a way that walking or vehicle tours can't offer. The slow, steady pace of the elephant provides a peaceful vantage point for observing wildlife and the environment. Elephant safaris also highlight the importance of conservation, often promoting the protection of these majestic creatures and their habitats.
River safari
A river safari is an exciting adventure that takes you along a river, allowing you to explore the surrounding ecosystem from the water. Typically conducted in boats or rafts, these safaris offer a unique perspective on wildlife and nature, as many animals can be seen along the riverbanks or in the water. River safaris provide a peaceful and intimate way to experience natural habitats, often highlighting the rich biodiversity of the area, including birds, mammals, and aquatic life. This type of safari is ideal for those looking to connect with nature in a tranquil, yet adventurous, setting.
Bike Safari
A bike safari is an adventurous way to explore the natural world, combining the thrill of cycling with the excitement of wildlife watching. Typically conducted in national parks or nature reserves, these safaris allow participants to travel at their own pace while experiencing the sights, sounds, and smells of the environment up close. Unlike vehicle safaris, bike safaris offer a more intimate connection with nature, enabling riders to navigate narrow trails and remote areas that are often inaccessible by car. It's an eco-friendly way to explore and appreciate wildlife and landscapes, making it a popular choice for adventure enthusiasts and nature lovers.
JET SKIING
Jet skiing is a high-speed water sport that involves riding a small, motorized watercraft known as a jet ski. It's an exhilarating activity, offering the thrill of racing across the water, jumping waves, and performing sharp turns. Popular in coastal areas, lakes, and rivers, jet skiing is enjoyed by both beginners and experienced riders. The sport combines the excitement of speed with the freedom of exploring open water, making it a favorite for adventure seekers looking for a fun and energetic way to enjoy the outdoors. Safety gear, like life jackets, is essential for a safe and enjoyable experience.
Banana boat
A banana boat ride is a fun and thrilling water activity where participants sit on an inflatable, banana-shaped boat that is towed by a motorboat. The ride offers an exciting experience as the boat speeds through the water, making sharp turns and creating waves that can cause the riders to bounce and potentially fall into the water. It’s a popular group activity, perfect for families, friends, or anyone looking to enjoy some laughter and excitement on the water. The ride is safe and suitable for all ages, with life jackets provided to ensure everyone has a fun and secure experience.
Fishing
Fishing is a relaxing and rewarding outdoor activity that involves catching fish, either for sport, food, or leisure. It can be done in various environments, including rivers, lakes, oceans, or ponds, using different techniques such as angling, fly fishing, or deep-sea fishing. Whether you're sitting by a calm lake or out on a boat, fishing offers a peaceful connection with nature, requiring patience and skill. It’s an activity that can be enjoyed alone for solitude or with others for a social experience, making it a versatile pastime for people of all ages.
SNORKELING
Snorkeling is a popular water activity that allows you to explore underwater life without the need for complex diving equipment. Equipped with a snorkel, mask, and fins, snorkelers float on the water's surface, breathing through the snorkel while observing vibrant coral reefs, colorful fish, and other marine creatures below. It’s an accessible and beginner-friendly way to experience the beauty of the underwater world, whether in shallow coastal waters, lagoons, or near reefs. Snorkeling is perfect for anyone looking to enjoy the serenity and wonder of marine environments while staying close to the surface.
Water skiing
Water skiing is an exciting water sport where participants glide across the surface of the water while being pulled by a motorboat. Using skis strapped to their feet, skiers are towed at high speeds, performing turns, jumps, and tricks as they skim across the water. This thrilling activity combines balance, strength, and agility, offering a dynamic and exhilarating experience. Ideal for lakes, rivers, and calm coastal waters, water skiing provides a sense of freedom and adrenaline, making it a popular choice for those seeking a high-energy aquatic adventure.
Windsurfing
Windsurfing is an exhilarating water sport that combines elements of surfing and sailing. Participants stand on a board and use a sail attached to a mast to catch the wind and navigate across the water. The sport allows for dynamic movement and maneuverability, as riders can control their speed and direction by adjusting the sail. Windsurfing is popular in coastal areas with steady winds and offers a unique blend of balance, coordination, and adventure, making it a thrilling choice for those looking to harness the power of the wind on the water.
Kite Surfing
Kite surfing is an adrenaline-pumping water sport that combines elements of surfing, wakeboarding, and paragliding. Participants use a large, controllable kite to harness the wind's power while riding a small board across the water. The kite allows riders to perform jumps, tricks, and maneuvers, offering a thrilling and dynamic experience. Popular in windy coastal areas and large bodies of water, kite surfing provides a unique and exhilarating way to explore the waves and is favored by adventure seekers looking for a blend of speed and aerial excitement.
Seaplane Ride
A seaplane ride offers a unique and scenic way to experience aerial views of landscapes and waterways. Taking off and landing on water, seaplanes provide a smooth, thrilling flight over lakes, rivers, or coastal areas. The ride offers spectacular vistas of the surroundings, whether you're flying over tropical islands, rugged coastlines, or serene lakes. This adventure combines the excitement of flying with the beauty of water-based scenery, making it a memorable experience for those looking to enjoy breathtaking views from above.
